Written by: George Moujaes, Pre-licensed Therapist

Impostor syndrome is the persistent feeling of being a fraud—of not being as
competent, intelligent, or accomplished as others perceive you to be.

🚨 Important to Note:

• It’s not a mental disorder and isn’t listed in the DSM (Diagnostic and Statistical Manual of Mental Disorders).
• It’s a reaction to certain situations rather than a pathological condition.
• It distorts your self-perception, making you doubt your own abilities and achievements.

Who Experiences Impostor Syndrome?
Impostor syndrome can affect anyone, but it’s especially common among:
✔️ High achievers who fear they aren’t “good enough”
✔️ Students in new academic environments
✔️ Professionals stepping into leadership roles
✔️ Ethnic minorities & marginalized groups who face systemic barriers
✔️ Anyone facing new challenges & responsibilities

How to Overcome Impostor Syndrome

💡 1. Recognize and Normalize It

• You’re not alone—impostor syndrome is common.
• Understand that it’s normal to feel out of place when trying something new.

💡 2. Focus on Your Achievements

• Instead of dwelling on what you don’t know, reflect on what you’ve already accomplished.
• Keep a success journal to track wins, big or small.

💡 3. Expect and Prepare for Discomfort

• New situations can feel intimidating, but preparing ahead of time helps build confidence.
• Give yourself permission to learn instead of expecting perfection.

💡 4. Seek Support Through Therapy

• Group therapy helps normalize the experience and build social resilience.
• Individual therapy (especially Relational-Cultural Therapy) can help:
  • Foster self-empathy and mutual empathy
  • Reframe negative thoughts & develop healthy relational expectations
  • Address systemic factors like racism & societal pressures that contribute to impostor feelings.

Final Thoughts: You Belong Here!
Impostor syndrome thrives on self-doubt, but you are more capable than you think.
Recognizing its effects, challenging negative beliefs, and seeking support can help you break free from its grip.