Our Mental Health Services

Our individual therapy process aims to unearth the underlying issues hindering you from living your best life. At a Place for Me Counseling, individual treatment is designed to assist you in managing emotional dysregulation, meeting daily challenges, and taking back control of your life.

Individual Therapy Can Help With:

• Identifying and addressing underlying issues contributing to emotional distress or obstacles in daily life.
• Developing coping strategies and tools to manage and regulate emotions effectively.
• Exploring personal goals, values, and aspirations to foster growth and fulfillment.
• Cultivating self-awareness and understanding to facilitate positive changes and enhance overall well-being.

Kids have it tough these days! And we all know that navigating adolescence can be challenging — but our innovative adolescent therapy services are here to help. With a compassionate and patient-centered approach, we provide a safe space for teenagers to explore their emotions, build coping skills, and develop healthy relationships. Whether facing anxiety, depression, or other mental health concerns, our experienced therapists are dedicated to supporting adolescents on their journey towards greater well-being and resilience.

Adolescent Therapy is Helpful for:

• Addressing emotional and behavioral challenges unique to adolescence.
• Managing stress, anxiety, and depression related to academic, social, or family pressures.
• Coping with identity exploration, peer relationships, and transitions into adulthood.
• Providing support for trauma, grief, or other significant life events impacting adolescent development.

In family therapy, we emphasize the family unit. We highlight the importance of secure attachment and a strong foundation. These are key for building trust in each relationship. At A Place for Me Counseling, we work with each individual within the family in order to help them gain confidence in expressing their inner emotions, knowing that their feelings will be received with sensitivity.

Family Therapy is Helpful for:

• Improving communication and conflict resolution skills within the family unit.
• Addressing and resolving underlying family dynamics and relational patterns.
• Supporting families through transitions such as divorce, loss, or blending of families.
• Strengthening family bonds and fostering a sense of cohesion, empathy, and understanding.

Emotional issues often linger. They show up as impediments in our lives. They affect concentration, joy, self-esteem, willingness to change, and engagement in sex. Over time, these issues may become deeply ingrained, negatively impacting daily functioning. At A Place for Me Counseling, sex therapy aims to assist individuals and couples in recognizing and addressing sexual challenges.

Sex Therapy is Helpful for:

• Addressing sexual dysfunctions such as erectile dysfunction, premature ejaculation, or low libido.
• Resolving communication barriers and enhancing intimacy within romantic relationships.
• Providing support for individuals and couples navigating sexual trauma or abuse.
• Exploring and affirming sexual identity, preferences, and desires in a safe and non-judgmental environment.

Couples Counseling offers a chance for partners to explore underlying issues. These issues hinder connections with oneself, a partner, or a loved one.

Like family therapy, couples therapy focuses on the unique dynamic and interactions within the intimate relationship of the couple.

Couples Counseling Addresses:

• Enhancing communication skills and fostering deeper understanding and empathy between partners.
• Conflicts, disagreements, and challenges within the relationship in a constructive and supportive manner.
• Rebuilding trust and intimacy after infidelity, betrayal, or other breaches of trust.
• People must navigate major life transitions, like marriage, parenthood, and retirement. They must then adjust relationship dynamics.

Join us for a comprehensive 4-hour workshop designed to meet the requirements outlined in Georgia’s House Bill 378. Engage in an enriching and enjoyable experience that combines education with fun. At A Place for Me Counseling, our premarital counseling workshop provides couples with the chance to establish a strong foundation, reaffirming their shared priorities and laying the groundwork for the future they envision together.

Premarital Counseling Can Help With:

• Strengthening communication skills and conflict resolution strategies to navigate challenges effectively.
• Exploring and aligning on values, goals, and expectations for the future to foster mutual understanding and unity.
• Building a solid foundation for a healthy and fulfilling marriage by addressing potential areas of concern or disagreement.
• Enhancing intimacy and emotional connection by cultivating trust, respect, and openness within the relationship.

We offer many services for the diverse needs of women. These needs include mental health, personal development, empowerment, and navigating life changes. Tailored to women from varied backgrounds and navigating complex situations, our approach prioritizes innovation, empathetic connections, and collaborative communication. At A Place for Me Counseling, you’ll step into a nurturing environment, where you can shed old narratives and emerge with newfound confidence, resilience, and strength to tackle life’s challenges head-on.

Our Women’s Issues Services Helps With:

• Addressing mental health concerns such as anxiety, depression, or trauma specific to women’s experiences.
• Supporting personal growth and empowerment through workshops, counseling, and coaching tailored to women’s needs.
• Assisting women in navigating life transitions such as career changes, relationship dynamics, or motherhood with resilience and confidence.
• Providing a safe and supportive space for women to explore and address societal pressures, gender-based discrimination, and other unique challenges you may face.

Our LGBTQIA+ therapy services are dedicated to affirming the diverse range of experiences within the community. At A Place for Me Counseling, we’re all different, unique, and beautiful, just like you. We use inclusivity as our guide. We offer a safe and understanding space for exploration, acceptance, and personal growth. Here, individuals can freely express themselves. They can find support tailored to their unique needs.

Our LGBTQIA+ Therapy Helps With:

• Providing a safe and affirming space for exploring and accepting one’s sexual orientation, gender identity, and expression.
• Addressing mental health concerns such as depression, anxiety, or trauma that may be exacerbated by societal stigma or discrimination.
• Navigating the challenges of coming out to family, friends, or within professional settings with support and guidance.
• Building resilience and coping strategies to navigate systemic oppression and prejudice while fostering self-acceptance and empowerment.

At A Place for Me, our BIPOC Therapy services are dedicated to providing culturally competent and affirming support to individuals from Black, Indigenous, and People of Color communities. We’re a diverse group of all shades, and we understand the unique challenges and systemic barriers faced by BIPOC individuals. We offer a safe and empowering space for healing, growth, and resilience with therapists are committed to honoring the diverse experiences within these communities – and provide personalized care to address your mental health needs.

BIPOC Therapy is Helpful for:

• Offering culturally sensitive and affirming therapy tailored to the unique experiences of Black, Indigenous, and People of Color communities.
• Addressing mental health challenges exacerbated by systemic racism, intergenerational trauma, and discrimination.
• Providing support and validation for navigating identity development, cultural belonging, and intercultural dynamics.
• Promoting healing, empowerment, and resilience within BIPOC individuals and communities through personalized therapy approaches.

Group therapy offers a vital connection with individuals facing similar life challenges. At A Place for Me, we create a collaborative environment where a facilitator guides the process while members freely share experiences, express feelings, and engage in open dialogue. In this supportive setting, we encourage honest expression and mutual support among all participants.

Group Therapy Can Help With:

• Providing a sense of community and connection with others who can relate to shared experiences and challenges.
• Offering a supportive environment for individuals to explore and process emotions, thoughts, and reactions in a safe and non-judgmental space.
• Facilitating interpersonal skill development by fostering communication, empathy, and conflict resolution within the group dynamic.
• Promoting mutual support, encouragement, and accountability among members, enhancing personal growth and resilience.

Caregivers Group: A nurturing and supportive space for individuals caring for loved ones facing various health challenges.

Empowering Black Male Educators Group: A supportive and empowering space for Black male educators to address challenges, explore personal and professional growth

Teen Support Group: A safe and understanding space for adolescents facing challenges unique to their age group

Women’s Depression Group: A compassionate and supportive environment for women to connect, heal, and find hope on their journey towards mental wellness

Life is constantly changing.  At A Place for Me, our transition therapy offers caring support and guidance. It helps during periods of big change. It aids people in navigating challenges and embracing new beginnings with confidence. Whether facing career shifts, relationship changes, or other significant life events, our therapists provide personalized strategies to promote resilience, growth, and a sense of empowerment. Together, we’ll navigate the complexities of transition and ensure that you emerge stronger and more capable of seizing opportunities for your personal evolution.

Life Transition Therapy is Helpful for:

• Assisting individuals in coping with the stress and uncertainty associated with major life changes such as career transitions, relocation, retirement, and more.
• Providing support and guidance during significant personal milestones such as marriage, divorce, or becoming a parent.
• Offering strategies for managing emotional reactions, adjusting to new roles or responsibilities, and fostering resilience during times of transition.
• Facilitating exploration of identity, purpose, and values to help individuals navigate life transitions with clarity, confidence, and a sense of direction.

Caregiver Therapy offers vital support and guidance. It is for those who selflessly care for others. Our specialized therapy sessions provide a nurturing space for caretakers to explore their own needs, manage stress, and find balance amidst their caregiving responsibilities. With compassionate guidance and personalized strategies, we empower caretakers to prioritize self-care, strengthen resilience, and navigate their role with confidence and grace.

Caregiver Therapy Helps With:

• Providing a supportive outlet for caretakers to express emotions, concerns, and challenges related to their caregiving role.
• Offering coping strategies and stress management techniques to prevent burnout and maintain emotional well-being.
• Addressing feelings of guilt, exhaustion, and overwhelm often experienced by caretakers.
• Empowering caretakers to set boundaries, prioritize self-care, seek support, and to find a healthier balance between caregiving responsibilities and personal needs.

Starting IVF is an emotional journey. It’s complex and full of uncertainty and high stakes. Our IVF Support Service, grounded in our dedication to addressing diverse needs, accompanies individuals through this process, acknowledging the intersection of mental health and fertility. We offer invaluable support, providing insights, coping strategies, and emotional guidance to navigate the unique challenges associated with IVF while recognizing the intricate emotional terrain of this fertility treatment.

Services for IVF Support Include:

• Individual or couples counseling to address emotional challenges, provide coping strategies, and offer support throughout the IVF process.
• Support groups or online forums to connect individuals undergoing IVF treatment, share experiences, and offer mutual encouragement and support.
• Mind-body techniques such as relaxation exercises, meditation, or yoga to reduce stress, promote emotional well-being, and enhance fertility outcomes.
• Educational workshops or resources to provide information about the IVF process, fertility treatments, and strategies for managing expectations and navigating potential setbacks.

Grounded in our mission to empower individuals and promote resilience, our conflict resolution program offers effective strategies for resolving disputes, enhancing communication, and fostering harmonious relationships. Guided by empathy and a dedication to holistic support, our service aims to create a collaborative space where individuals and organizations can address challenges, find common ground, and strengthen connections.

Services for Conflict Resolution Include:

• Conflict resolution counseling sessions to explore underlying issues, improve communication, and develop effective strategies for resolving disputes.
• Mediation services facilitated by trained professionals to facilitate dialogue, negotiate agreements, and find mutually satisfactory resolutions.
• Conflict management training workshops to enhance conflict resolution skills, promote understanding, and foster positive relationships within teams or organizations.
• Communication skills development to improve active listening, assertiveness, and empathy, facilitating constructive dialogue and reducing misunderstandings.

Discover effective techniques to channel anger into positive energy through our anger management program. Anger, a natural emotion, frequently emerges in reaction to perceived threats or injustices, often accompanied by physical symptoms like increased heart rate and muscle tension. Aligned with our commitment to resilience-building, this service offers individuals personalized resources for enhanced self-awareness and successful emotional regulation.

Services for Anger Management Include:

• Anger management counseling sessions to explore triggers, learn coping strategies, and develop healthy ways to express and manage anger.
• Cognitive-behavioral therapy (CBT) techniques to challenge and reframe negative thought patterns associated with anger, promoting more adaptive responses.
• Mindfulness and relaxation exercises to increase self-awareness, promote emotional regulation, and reduce stress levels.
• Communication skills training to improve assertiveness, conflict resolution, and interpersonal relationships, enhancing the ability to express needs and concerns constructively.

EMDR therapy (Eye Movement Desensitization and Reprocessing) is an advanced modality for healing from past traumas and emotional distress by helping you process and release the emotional charge associated with past experiences. By employing bilateral stimulation techniques while focusing on the memory — which may involve eye movements, hand tapping, or auditory tones — this stimulation is thought to facilitate the reprocessing of painful emotional experiences. If you’ve struggled with negative emotions, disturbing memories, or the lingering effects of difficult experiences, EMDR therapy can be a transformative tool for moving forward.

EMDR is perfect for those struggling with, but not limited to:

• Post-traumatic stress disorder (PTSD)
• Anxiety
• Depression
• Phobias
• Panic attacks
• Dissociation

Hypnotherapy offers an innovative approach to personal growth and well-being. Whether you need help with stress and anxiety or overcoming any personal barriers, our sessions tap into the potential of your subconscious mind to unlock positive change and give you the ability to achieve your goals. During your session, we will guide you into a state of deep relaxation, where you’ll be more receptive to positive suggestions that can help you through your challenges.

Hypnotherapy is perfect for:

• Reducing stress and anxiety by interrupting negative thought patterns and promoting a sense of calm and inner peace.
• Improving sleep quality with deep relaxation and stress reduction signals that can help you fall asleep easier and enjoy more restful sleep.
• Managing pain through suggesting a lowered focus on discomfort and more on relaxation and healing.
• Boosting confidence and self-esteem by allowing you to address negative self-beliefs and limiting patterns.
• Breaking unwanted habits such as smoking or nail-biting by addressing the underlying triggers and motivations.