Unmasking Therapy: The Truth About Complex Trauma and How It Changes You
Written by: George Moujaes, Pre-licensed Therapist What Is Complex Trauma? Complex trauma, also known as Complex Post-Traumatic Stress Disorder (CPTSD),goes beyond traditional PTSD. While PTSD is often linked to a single traumatic event,CPTSD results from ongoing or repeated trauma over time. Does CPTSD Only Come from Childhood Trauma? Not necessarily! While childhood abuse is a […]
Unmasking Therapy: Why Successful People Feel Like Frauds (and how to stop)
Written by: George Moujaes, Pre-licensed Therapist Impostor syndrome is the persistent feeling of being a fraud—of not being ascompetent, intelligent, or accomplished as others perceive you to be. 🚨 Important to Note: Who Experiences Impostor Syndrome?Impostor syndrome can affect anyone, but it’s especially common among:✔️ High achievers who fear they aren’t “good enough”✔️ Students in […]
What’s the Deal With Hypnotherapy?
Hypnotherapy is a therapeutic approach that captivates curiosity and raises questions about its effectiveness, methods, and potential benefits. Often misunderstood or misrepresented in popular media, hypnotherapy deserves a closer look for its profound impact on mental health and personal development. Demystifying Hypnotherapy Hypnotherapy involves inducing deep relaxation, during which the mind becomes highly receptive to […]
How to Talk About Sexual Issues with Your Therapist
Discussing sexual issues with a therapist can be daunting, but it is a crucial step towards improving your mental and emotional well-being. Sexual health is an integral part of overall health, and addressing these concerns in therapy can lead to significant personal growth and improved relationships. This blog post will provide insight into the therapeutic […]
The Secret to Finding the Right Therapist: 5 Questions You Need to Ask
“With great power comes great responsibility.” This iconic line from Spiderman resonates deeply, especially in professional relationships. A few years ago, I underwent heart surgery and felt powerless over the process. While my medical team was competent, I didn’t have the luxury of choosing every surgical team member. Therapy might not be heart surgery, but […]
