Are you struggling with anxious thoughts, low mood, or questions around your identity?
Maybe you feel stuck, unmotivated, or unsure how to move forward in a way that feels right for you.
I work with adolescents and adults who are navigating anxiety, depression, identity exploration, and challenges with motivation and goal setting. Therapy with me is a space where you can slow down, be yourself, and begin making sense of what you are experiencing without judgment.
I take an integrative approach to counseling, combining person-centered and cognitive-behavioral strategies tailored to your goals and needs. Together, we will explore your thoughts, emotions, and patterns while building practical tools to help you feel more balanced, confident, and in control of your life.
I specialize in anxiety, depression, and LGBTQIA plus concerns, and I approach this work with patience, compassion, and open-mindedness. I believe in creating a safe space where you can express yourself freely and feel supported as you navigate your identity and experiences.
My goal is to help you improve your mental health, build coping skills, and create a lifestyle that feels meaningful and sustainable for you.
Outside of therapy, I enjoy playing video games, reading, and spending time with friends. These activities help me stay balanced and grounded, which I bring into my work with clients.
If you are ready to take the next step toward growth and healing, I would be glad to support you.