Are you feeling overwhelmed by anxiety, struggling with self-doubt, or finding it difficult to navigate major life transitions?
Perhaps you feel caught between others’ expectations and your own needs. Whatever challenges you’re facing, you don’t have to navigate them alone.
My approach to therapy is grounded in the belief that meaningful change begins with understanding ourselves. I primarily draw from Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to help clients develop a healthier relationship with their thoughts and emotions, build psychological flexibility, and take meaningful steps toward what matters most to them.
My areas of interest include anxiety, stress management, life transitions, and cultural adjustment. As a bilingual therapist offering services in English and Mandarin Chinese, I am particularly interested in supporting individuals navigating cross-cultural experiences, identity development, and the challenges of living between different cultures.
I strive to create a supportive, collaborative, nonjudgmental space where you can explore your experiences with curiosity and compassion. Rather than focusing solely on eliminating difficult emotions, we can work together to understand them and develop practical skills to help you move toward a more fulfilling life.
As a bilingual therapist, I value the many ways culture shapes who we are and how we heal. I believe there’s no one right way to be human—only your way. If you’re looking for therapy in Atlanta, GA or virtual therapy in Georgia and want a space where you feel supported and understood, I’d be honored to work with you.