Are you feeling overwhelmed, stuck, or like life is asking more of you than you can give?
When your health, emotions, and responsibilities all pull at once, it can be hard to find your footing.
I work with individuals navigating chronic illness, chronic pain, disability, perinatal and postpartum mental health concerns, fertility and family planning challenges, mood disorders, and caregiving-related stress. Therapy with me is a space where you can slow down, explore what you’re carrying, and begin building tools and insights that are grounded in your real, lived experience.
My approach is collaborative and psychodynamic. Together, we’ll explore how your internal experiences—in your mind, body, and spirit—are impacting your ability to adapt and feel balanced. I also draw from pain reprocessing therapy, neuroscience-informed strategies, CBT, trauma-informed CBT for children and adolescents, dance movement therapy, and somatic experiencing.
I have experience supporting children and families navigating foster care and dependency systems, including those impacted by abuse, neglect, or court involvement. I welcome clients of all backgrounds and identities, including your values, spirituality, faith, and sexuality.
If you’re looking for affordable therapy and a space where you can feel seen, heard, and understood, I’d be honored to support you.