Are you feeling overwhelmed by anxiety, struggling with self-esteem, or stuck in the same patterns in your relationships?
Maybe you and your partner keep having the same arguments or feel disconnected, even though you both want things to improve. You don’t have to navigate this alone.
I work with young adults, women, and couples who are ready to better understand themselves and create meaningful, lasting change. Whether you’re navigating anxiety, rebuilding confidence, or working through relationship challenges, therapy can be a space where you feel supported, understood, and empowered.
My approach is warm, collaborative, and rooted in attachment-based and systems perspectives. Together, we explore how your past experiences, relationships, and environment shape the way you think, feel, and connect. I also integrate Cognitive Behavioral Therapy (CBT) tools to help you identify patterns, shift unhelpful thoughts, and build practical strategies for change.
I specialize in anxiety, self-esteem, and relationship concerns, with a strong focus on couples work. I help partners improve communication, break negative cycles, rebuild trust, and strengthen emotional connection.
With over a decade of experience in nonprofit leadership and identity-focused work, I bring a deep understanding of how culture, identity, and systemic stress impact your experiences. I also incorporate faith and spirituality into therapy when it’s meaningful to you.
Together, we’ll work to better understand your patterns, strengthen your relationships, and build tools that help you feel more connected, confident, and grounded.